Ask an OT about self-talk

I had my student, Nicole Hnatiuk, develop this handout for clients: 

Self Talk

Self talk is speech that a person addresses to themselves or no one in particular. It can be out loud or it can be carried out silently in the person’s head. It is the voice that normally guides us through new and complex motor actions or complex social situations.

How to teach it: Model the simple, positive, self-instructive phrases we all use to guide our actions. Say it out loud. Ask the person to try saying out loud what they think they should do. Ask them to practice together. For instance, “I am making a cloud in my drawing. “what are you making?”. Then, later, “tell me what you need to say to yourself”. Practice games talking at a regular voice, then very loud, then too loud and back down all the way to a whisper and a whisper inside your head that no one else can hear.

Teach self talk for:

  • Challenges in the classroom. “I need to sit quietly in the classroom”
  • Challenges in the playground. “I can find something else to do”
  • Problem-solving, “what should I do different?”
  • Staying on task: “almost done”
  • Self-motivation: “I can do it”  
  • Self-regulation: “cool, calm and collected”. “ready for anything”
  • Reducing anxiety: “that’s okay, I can just wash my hands later”
  • Improving self-esteem: “I am good at making up songs”
  • Reading (to “hear themselves” in the story). “I am the main character, what am I going to do next?”. Read out loud. Note: Reading, as a visual perception issue may be managed through vision therapy. Please contact an educational optometrist.
  • Helping the brain and the body to work together. “I can tell my body what to do”
  • Preventing reversals (b vs. d):  “a ‘b’ kicks a ball right.”  “A ‘d’ catches a ball”
  • Letter formation: “a “g” has a tail needs to be below the line.”
  • Spacing between words: “finger space between the words.”
  • Staying on the line: “All letters ride on the line.”
  • Letter recognition: “lower case ‘y’ has a tail that digs below the line”. “a ‘g’ has a circle on top.”
  • Spelling (a sequencing task): make the sounds for each letter while counting the letters on the hand and saying:   “1,2,3, c. a. t.”
  • Making a plan: “stop and think, goal, plan, do, check”.
  • Capitals: “capitals start a sentence”. Or “stop, dot, capital”. “If it’s a name it needs a capital”. “All capitals are tall letters”. “Capitals tell the reader to take a pause”.
  • Visual coding: “that one is different from this one because it is turned around”.
  • Memorization: repeat, repeat, repeat. Use verbal repetition to aide memorization.
  • It also can be used in combination with visual tasks, such as reading and writing.

Source: Lee, Scott Weng Fai (2011) 'Exploring seven- to eight-year-olds' use of self-talk strategies', Early Child Development and Care, 181: 6, 847 — 856

 

Nicole, did using these strategies help your client?

Comments

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    The client that I used this strategy with had weakness in visual processing skills and tended to be impulsive, which affected his reading and writing. When I was working with him, I noticed that if he spoke out loud to himself, for example, while building a Lego structure, he would perform better at the task. His mother also mentioned that he was an auditory learner. I then developed this handout for the client and his mother. His mother said that they had been using the technique at home, and that his reading comprehension had improved because talking out loud forced them to slow down and the client had an easier time processing the story.

    I also used self talk continually during each session, and I found that self talk would help him stop and think about an activity, for example, during checkers, and he would make more strategic moves to try and win, rather than just making impulsive moves. I was happy with the results, and I think he will benefit from continual use of self talk.
  2. Nicole Hnatiuk wrote:
    Jun 29, 2011 at 2:19 PM
    The client that I used this strategy with had weakness in visual processing skills and tended to be impulsive, which affected his reading and writing. When I was working with him, I noticed that if he spoke out loud to himself, for example, while building a Lego structure, he would perform better at the task. His mother also mentioned that he was an auditory learner. I then developed this handout for the client and his mother. His mother said that they had been using the technique at home, and that his reading comprehension had improved because talking out loud forced them to slow down and the client had an easier time processing the story.

    I also used self talk continually during each session, and I found that self talk would help him stop and think about an activity, for example, during checkers, and he would make more strategic moves to try and win, rather than just making impulsive moves. I was happy with the results, and I think he will benefit from continual use of self talk.
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  237. Stefanie wrote:
    Apr 2, 2014 at 7:30 AM
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  238. Houston wrote:
    Apr 10, 2014 at 5:24 AM
    -LONG
  239. Cheri wrote:
    Apr 10, 2014 at 5:34 PM
    -LONG
  240. Emmanuel wrote:
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  241. Dixie wrote:
    Apr 14, 2014 at 6:23 PM
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    Do not use frequent cleɑnup gpods that can etch the rock exterior over-time.
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  242. Williams wrote:
    Apr 14, 2014 at 7:36 PM
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    3. Adress үour envelope
    Mɑke surre you range fгom thе nɑme aոd inmate register nuumber аbove the mailing address (which
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    Visiting а loved oone Ƅehind bars ϲаn bе challenging.
    Prisons ɗo not hage the moist welcoming atmospheres, ɑnd ѕeeing a
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    Be mindful of hat whiϲh you use. Do nօt wear clothes with material іn
    oг onto it or excessive amounts off jewelry. Υou'll most
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    Үou cɑn not leave fߋr lunch annd return; intend tօ eat whіle
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  243. Arnoldo wrote:
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